{"id":11,"date":"2023-03-03T17:25:25","date_gmt":"2023-03-03T20:25:25","guid":{"rendered":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/?page_id=11"},"modified":"2026-09-15T10:20:21","modified_gmt":"2026-09-15T13:20:21","slug":"escolinhas","status":"publish","type":"page","link":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/escolinhas\/","title":{"rendered":"Escolinhas"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>HIDROGIN\u00c1STICA<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.08.58.jpeg\" alt=\"\" class=\"wp-image-358 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.08.58.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.08.58-300x169.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.08.58-768x432.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">A hidrogin\u00e1stica \u00e9 uma atividade cheia de benef\u00edcios para a sa\u00fade e \u00e9 perfeita para as mais diversas faixas et\u00e1rias! onde os praticantes gastam calorias, melhoram o t\u00f4nus muscular, trabalha a capacidade aer\u00f3bica, melhora a parte motora e entre outro benef\u00edcios, o melhor ainda \u00e9 o fator social, pois \u00e9 um esporte onde o praticante socializa muito e sempre sai com um lindo sorriso no rosto.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.00.24-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-357 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.00.24-1-1024x576.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.00.24-1-300x169.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.00.24-1-768x432.jpeg 768w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.00.24-1-1536x864.jpeg 1536w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-10.00.24-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">O C\u00edrculo Militar conta com o professor <strong>THIAGO RODRIGUES DA SILVA<\/strong> capacitado e experiente.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>FUTSAL<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.08.jpeg\" alt=\"\" class=\"wp-image-362 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.08.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.08-300x180.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.08-768x461.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">O Futsal \u00e9 uma atividade f\u00edsica que desenvolve habilidades motoras gerais como locomo\u00e7\u00e3o , coordena\u00e7\u00e3o , dom\u00ednio da bola , manipula\u00e7\u00e3o e equil\u00edbrio , atrav\u00e9s de movimentos espec\u00edficos, identificando e valorizando as regras e caracter\u00edsticas b\u00e1sicas do esporte, assim como promovendo a socializa\u00e7\u00e3o dos praticantes e desenvolvendo o esp\u00edrito de equipe.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.24-1024x614.jpeg\" alt=\"\" class=\"wp-image-363 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.24-1024x614.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.24-300x180.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.24-768x461.jpeg 768w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-31-at-11.05.24.jpeg 1242w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">O C\u00edrculo Militar conta com os professores <strong>FRANCISCO DE ASSIS PARENTE RIPARDO<\/strong> e <strong>MARCELO JAEL OLIVEIRA SANTOS<\/strong>&nbsp;capacitados e experientes.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NATA\u00c7\u00c3O ADULTO E INFANTIL<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-11.42.11.jpeg\" alt=\"\" class=\"wp-image-483 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-11.42.11.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-11.42.11-300x225.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-11.42.11-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"> A nata\u00e7\u00e3o Garante mais sa\u00fade e qualidade de vida para seus filhos com treinamentos que proporcionam a perda de peso, ganho de massa muscular, redu\u00e7\u00e3o de dores corporais, melhoria da flexibilidade, for\u00e7a e equil\u00edbrio, melhoria do condicionamento f\u00edsico, aux\u00edlio no desenvolvimento, concentra\u00e7\u00e3o e disciplina, melhorando como um todo o desempenho nas atividades funcionais do dia a dia. Al\u00e9m disso, a nata\u00e7\u00e3o contribui para melhora da respira\u00e7\u00e3o e controle do estresse.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"614\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-09.30.07.jpeg\" alt=\"\" class=\"wp-image-600 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-09.30.07.jpeg 768w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-09.30.07-300x240.jpeg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">O C\u00edrculo Militar conta com os professores <strong>MARIA EDN\u00c9A PINTO PEREIRA<\/strong>, <strong>LYA COSTA WATERLOO<\/strong>, <strong>MANOELA MEDEIROS MENDES CARNEIRO<\/strong>, <strong>GUILLERMO SANCHIS GRITSCH<\/strong>, <strong>JOS\u00c9 MAURIC\u00c9A FREIRE<\/strong>, <strong>THIAGO RODRIGUES DA SILVA<\/strong>&nbsp;capacitados e experientes.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BASQUETE<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"624\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-15.16.54.jpeg\" alt=\"\" class=\"wp-image-515 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-15.16.54.jpeg 780w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-15.16.54-300x240.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-05-at-15.16.54-768x614.jpeg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">O basquete ajuda no desenvolvimento de novas habilidades, aprimora os reflexos, auxilia no trabalho em equipe e gera novas experi\u00eancias relacionais. Visto que o esporte \u00e9 um grande aliado para o equil\u00edbrio da sa\u00fade mental e f\u00edsica,  Uma de suas caracter\u00edsticas tamb\u00e9m se d\u00e1 na possibilidade de treinar tanto em grupo quanto individualmente, algo que \u00e9 importante para que o praticante possa se conhecer e entender, levando \u00e0 equipe suas qualidades e dando chances de aprimorar as pr\u00f3prias falhas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-11.27.04-1024x576.jpeg\" alt=\"\" class=\"wp-image-602 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-11.27.04-1024x576.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-11.27.04-300x169.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-11.27.04-768x432.jpeg 768w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-11.27.04-1536x864.jpeg 1536w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-11.27.04.jpeg 1599w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">O C\u00edrculo Militar conta com os professores <strong>MARCELO FURTADO BEZERRA<\/strong> e <strong>PAOLO SABOIA ROBERTO<\/strong>&nbsp;capacitados e experientes.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00caNIS<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-08.46.49-1024x768.jpeg\" alt=\"\" class=\"wp-image-590 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-08.46.49-1024x768.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-08.46.49-300x225.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-08.46.49-768x576.jpeg 768w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-08.46.49-1536x1152.jpeg 1536w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-11-at-08.46.49.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left wp-block-paragraph\"> O t\u00eanis desenvolve importantes qualidades, como&nbsp;a coordena\u00e7\u00e3o motora, a psicomotricidade e os reflexos.&nbsp;Ajuda no fortalecimento, na tonifica\u00e7\u00e3o muscular e aumenta a capacidade aer\u00f3bica.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-03-at-15.21.02.jpeg\" alt=\"\" class=\"wp-image-392 size-full\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-03-at-15.21.02.jpeg 1024w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-03-at-15.21.02-300x240.jpeg 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-03-at-15.21.02-768x614.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">O C\u00edrculo Militar conta com os professores <strong>FRANCISCO DE LIMA RODRIGUES<\/strong>, <strong>FRANCISCO ALEXANDRE FLORIANO CARTAXO<\/strong> e <strong>LEONARDO DO NASCIMENTO SOUSA<\/strong> &nbsp;capacitados e experientes.<\/p>\n<\/div><\/div>\n\n\n<p style=\"padding-left: 40px; text-align: center;\">Quer saber mais detalhes sobre hor\u00e1rios e dias?\u00a0<a href=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2026\/09\/TABELA-NOVA-COM-VALORES-DE-SET-2026.pdf\">clique aqui<\/a>\u00a0e acesse nossa tabela. Para outras <strong>informa\u00e7\u00f5es:<\/strong> (85) 3205-5050\/5051 <strong>whatsapp<\/strong>: 85 9740-0465 <a href=\"https:\/\/wa.me\/qr\/S5D77JMVIO6NL1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-296 alignnone\" src=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/whatsapp-300x300.png\" alt=\"\" width=\"22\" height=\"22\" srcset=\"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/whatsapp-300x300.png 300w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/whatsapp-150x150.png 150w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/whatsapp-768x768.png 768w, https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-content\/uploads\/2023\/03\/whatsapp.png 1000w\" sizes=\"auto, (max-width: 22px) 100vw, 22px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A hidrogin\u00e1stica \u00e9 uma atividade cheia de benef\u00edcios para a sa\u00fade e \u00e9 perfeita para as mais diversas<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":42,"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1927,"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/pages\/11\/revisions\/1927"}],"wp:attachment":[{"href":"https:\/\/www.circulomilitardefortaleza.com.br\/cmf20\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}